Life-coaching and counselling can help you to be more connected to who you want to be. Amongst other things, I have experience working with

Personal goals

Relationships

Suicidal ideation

Addiction

Anger issues

Childhood trauma

Grief

Family conflict

Depression

Parenting struggles

Transgenerational trauma

Parental estrangement

Neurodiversity

 

In all coaching and therapeutic work, I aim to connect deeply and fluidly so as to allow for your own emergence. Often, our job together is to find the connections beneath unhelpful coping strategies and viewpoints, doing cognitive, emotional, and body-centred work while allowing the brain and system to rewire. While we are all embedded in multigenerational and historic realities, one-to-one work can reach beyond the personal arenas to create wider change.

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We can work with both coaching and counselling tools, always aiming to support you to be your best self. Life-coaching tends to focus on a set of processes in order to expand your awareness and agency. Counselling utilises the therapeutic relationship to support you to unfold and integrate. Separately and together, they are powerful tools that can be helpful at certain times in our lives.

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Pricing

£65 per session.

I practice a 60-minute hour, which includes some time before the end to sort out next sessions, etc.

We will most likely find a weekly time in our schedules, in person or online, though weekly sessions aren’t required.

Concessions are available. We can discuss this at the beginning of our work together, or whenever you have issues.

A clear contract about fees and terms will be shared and signed at the beginning of our work together.